There is nothing wrong with feeling as though you are being responsible when you are taking care of your body from a young age. You are the person who has to live in that body for the rest of your life. That is why you are going to want to ensure that you are doing what you can to stay healthy. What you are going to want to do is get on a diet that is heart healthy. Then you will know that you are making smart decisions about your life.
Now you have to think about what it would be like to be in your 60s and have to go through cardiac surgery in Hilton Head. While there are some wonderful doctors who will be able to help you with this process, you are not even going to want to take a chance that such a thing may happen. What you are going to want to do is make sure that you are staying totally healthy. That is why you will want to make sure that you are doing what is possible to live an active lifestyle. You can get so much healthier if you are working out at least 30 minutes each day of your life.
Another step that you are going to want to take is to make sure that you are being serious about your weight. You have to lose weight if you are obese, and you will want to keep that weight off for most of your life. The more you weigh, especially when you have fat in your stomach area, you are going to be putting your heart at risk. Another measure that helps is when you are quitting smoking or you are limiting how much alcohol you are consuming on a daily basis.